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the washboard is your guilt & shame

INTERACTIVE PROMPTS

1. what is your relationship with guilt & shame?

2. are there things about yourself that you wish you could scrub away? if so, what are they?

3. how can you soothe yourself when you feel guilt & shame?

4. do you have any bad habits that you want to change? how can you clean up your act, and live with less guilt & shame?

 

adapted from exercises in dialectical behavioral therapy

pandora's box in an ongoing community based interactive art project. if you would like to participate in the pandora's box project by having your anonymized responses shared (along with other people's) during interactive community pandora's box project events, on ::savor: sites, and in grant and promotional materials for this project? (this is voluntary and permission can be revoked any time)

PLEASE CLICK ON THIS LINK

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